Uncategorized – Lessons Learned

Rising After Insurmountable Odds: When It Should Have Taken You Out

From their hearts issues flowed like rushing rivers in spring. Caught in their current I was tossed, pulled under and could not breath. Slammed up against boulders seen and unseen in the rushing waters carrying me further and faster to the edge. Then I came to the surface gasping for air, only to see it.Continue reading “Rising After Insurmountable Odds: When It Should Have Taken You Out”

NOT SURE WHERE TO START ON YOUR WELLNESS JOURNEY: 5 STEPS TO GET YOU TO SUCCESS

Congratulations you have reached 334 days out of 365. As we embark on another year, let us review our milestones we have reached this year and make our plan for the next 365. Wellness is a JOURNEY! Like with any journey, it starts with always moving forward one step at a time. Well… it mightContinue reading “NOT SURE WHERE TO START ON YOUR WELLNESS JOURNEY: 5 STEPS TO GET YOU TO SUCCESS”

Change How You See and Speak To Yourself: Anything Becomes Possible

The stories we tell ourselves are the stories we live. We become our thoughts and what we tell ourselves. That is why change is so difficult. If what we want to change is in conflict with what we believe or have been repeating to ourselves. Then we are self sabotaging our efforts and change willContinue reading “Change How You See and Speak To Yourself: Anything Becomes Possible”

I Will Never Give Up! I AM Stronger Because I Survived!

You are so much more than what you have been through. Their greatest mistake is letting you come to the realization that you can survive anything. I had anesthetized the pain and anger from my past. I’ve been mad at God, my parents, my elders, all those who stood by watching what was happening toContinue reading “I Will Never Give Up! I AM Stronger Because I Survived!”

A New Decade of Wellness

As I stepped into a new decade, I thought my life would be different at this stage. At thirty-six, I did not expect to be divorced, no children, still fighting for good health, have more degrees than a thermometer and starting all over in my career. Somehow losing it all, I found out just whoContinue reading “A New Decade of Wellness”

My First Blog Post

Be yourself, Everyone else is already taken. — Oscar Wilde. This is the first post in my new blog. I am just spinning this blog up, so stay tuned for more. Subscribe below to get notified when I post new lessons learned.

Welcome

My hope is, as I put more time and energy into sharing my experiences via my writings.This will encourage, inspire, and motivate you to take on the giants in your life. I have never been afraid to live life. In doing so, I have been knocked down in various ways, yet I kept getting backContinue reading “Welcome”